# meditation

Meditation and Multitasking

Within the past two years, I made two significant changes in my life: I began practicing mindful meditation, and I decided that my lifelong habit of multitasking had to stop-or at least be reduced to doing two things at once rather than three or more. The result has been greater peace of mind, less stress physically, mentally, and emotionally, and an ability to get just as much done-if not more-than when I was trying to "do it all."

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Loneliness in the Modern World

How often have you felt lonely while in a crowd? Are you in a long-term relationship yet feel hollow and alone? Do you often feel like you’re drowning in an ocean of people yet there’s no one to rescue you?

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Clouds and Meditation

When I was a kid, I loved to lie in the grass and watch the clouds. Back then, I marveled at and was fascinated by the different shapes and always could find animals in the puffy whiteness and grays.

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5 Ways To Turn Your Life Around

Is your life going the way you want it to? If you are like me, you’ve woken up on many mornings with a lingering, haunting question in your mind about what you could do to turn your life around. Then you let yourself be caught up in the bustle and drama of your existence and you didn’t do anything to address the burning void in your soul.

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