# natural remedies

Meditation and Multitasking

Within the past two years, I made two significant changes in my life: I began practicing mindful meditation, and I decided that my lifelong habit of multitasking had to stop-or at least be reduced to doing two things at once rather than three or more. The result has been greater peace of mind, less stress physically, mentally, and emotionally, and an ability to get just as much done-if not more-than when I was trying to "do it all."

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